[Can fungi be eaten during lactation]_Can you eat them during lactation?
Fungus is a very important ingredient in our lives. It has high nutritional value and very good taste. It is deeply loved by everyone.
However, after entering the lactation period, there are many places in the diet that need attention, even the fungi that are often eaten regularly, and many people are worried about the adverse effects of the pregnant woman’s body.
So, can you eat fungi during lactation?
Let’s take a closer look.
Plasma: Wild mountain bacteria are rich in monosaccharides, disaccharides and polysaccharides.
German scientists have found that some wild mountain bacteria contain a large amount of glucose, fructose, galactose, mannose, ribose and other aldoses and ketoses. Wild bacteria also contain high molecular polysaccharides that can significantly improve the function of the body’s immune system.
Protein: The protein content of wild mountain is much higher than that of other common vegetables, while avoiding the high feces and high cholesterol danger of animal food.
According to the determination, the protein contained in the fungus accounts for about 30% of the dry weight?
45% is 3% of common vegetables such as Chinese cabbage, white radish, and tomato?
The wild mountain fungus not only has a high protein content, but also has a very complete variety of amino acids that make up the protein, about 17 or 8 species.
In particular, almost all eight amino acids necessary for humans can be found in wild mountain bacteria.
Rich protein provides umami, which is the secret of the delicious taste of wild mountain mushroom.
Vitamins: The nutritional value of edible mushrooms is also because it contains a variety of vitamins, especially synthetic B vitamins and vitamin C, and the fat-soluble vitamin D content is also high.
Trace elements and minerals: excessive content of iron, zinc, copper, selenium, and chromium in wild mountain fungusTrace element loss.
Fungi contain high nutritional value. As lactating mothers, they can eat fungi. They need to be cleaned before eating, and there are many fungal species. You need to make sure that you are not poisonous before picking wild fungi.To eat, use the right method.