[Garlic tofu]_How to do_How to do
Garlic is a kind of food that people like to eat. Although the taste of garlic is more exciting, its nutritional value is still relatively high. Whether it is a main ingredient or a seasoning ingredient, it has great advantages.
Tofu is a common bean product made from soybeans, and its nutritional value cannot be underestimated.
So, what is the specific cooking method of garlic tofu?
First, the detailed steps of garlic tofu approach 1.
Cut the tofu into cubes; 2.
2. Wash and cut the garlic;
Heat the oil in the pan. When the oil temperature is 60% hot, add the garlic and stir-fry until soft; 4.
Add tofu cubes, add the right amount of rice wine, soy sauce, salt, sugar and other condiments while frying; 5.
Add a little water to boil; 6.
The water starch is thin and mixed with MSG.
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Second, tofu nutrition analysis 1.
Tofu and tofu products are rich in protein content, and the tofu protein is a complete protein, which contains eight amino acids necessary for the human body, and the ratio is close to human needs, and has high nutritional value; 2.
2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular diet can reduce the damage of the vascular system, prevent osteoporosis, prevent the occurrence of prostate cancer, and protect women from menopause;
Rich soy lecithin is beneficial to the development of nerves, blood vessels and brain; 4.
Soy protein can just reduce blood lipids, protect vascular cells, and prevent cardiovascular diseases; 5.
In addition, tofu is good for recuperating, reducing weight, and delicate skin.
Third, the garlic nutrition analysis: garlic contains protein, carotene, thiamine, riboflavin and other nutrients.
Its spicy flavor mainly comes from the spicy element it contains. This spicy element has the effect of refreshing the temper and eliminating food.
It also has good bactericidal and antibacterial effects, which can effectively prevent diseases caused by environmental pollution such as influenza and enteritis.
Green garlic has certain protective effects on the heart and brain blood vessels, can prevent the formation of blood clots, can also protect the liver, induce liver cell detoxifying enzyme activity, can eliminate the synthesis of nitrosamine carcinogens, and have a certain effect on preventing cancer.